DAY OF REST
“How do we find rest in a 24/7 world? Just as the Hebrew people were slaves in Egypt, we have become slaves to technology. Cell phones, email, television, and the Internet are our twenty-first century taskmasters. Our technological tools allow 24-hour productivity and connectivity, give us more control … and subtly enslave us to busyness itself.
“Sabbath is about restraint, about intentionally not doing everything all the time just because we can. Setting aside a day of rest helps us reconnect with our Creator and find the peace of God that passes all understanding. The Sabbath is about letting go of the controls one day a week and letting God be God.
“Musicians say that it is not the notes but the pauses between them that make the song. Similarly, the pauses between our workweeks add beauty and meaning to our lives. These Sabbath “stop days” turn the buzz of our busy lives into music.”
~Matthew Sleeth, MD, Blessed Earth: Hope for Humanity